So I made this last night and I thought I was making it up. I love potato chip chicken but we are trying to go healthy here so this is what I did. *please feel free to add or take out anything*
1 package of chicken tenderloins
1 sleeve of ritz crackers
1 egg (beaten)
salt and pepper
butter flavored cooking spray
Crush ritz in a freezer bag. Dredge chicken in egg wash. (I salted and peppered the chicken first). Put chicken in freezer bag and coat with cracker crumbs. Lay out on a cookie sheet. Spay the tops with butter flavored cooking spray. Bake at 350 for 20-30 minutes. Until brown.
I think I would add some garlic powder to this dish or some other spice. But it was pretty close to fat free and the kids loved it!
Wednesday, January 6, 2010
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1 comment:
ritz makes fat free crackers? the only ritz i know are made in a deep fryer...
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